Blog

Nourish in the New Year By Cristen Harris, PhD, RDN, CSSD, CD, CEP, FAND Nutrition Therapist & Owner | Aim 2 Nourish LLC | drcristenharris@gmail.com

Celebrating our 5th Anniversary Leela Yoga Studio is turning 5 and we want YOU to come celebrate with us on August 10-12th! We’ll be offering

Summer is right around the corner. With the sun comes the summer activities; Hiking, gardening, water sports just to name a few. Let yoga help

Intro to Yoga for Kids (Ages 5-8) Wednesday July 18th, 1:30 – 2:45 Through movement, breath and relaxation our young yoga students develop self-confidence, self-control

Pre-registration is recommended but not required. Sign up for class on our schedule page. Schedule Community Acupuncture  |  6:00 – 7:15 p.m. Acupuncture has the

Yoga has the power to transform. It creates an internal environment where anything is possible. It expands your awareness, stabilizes your body, increases flexibility both