Lydia Lagrou E-RYT, LMP

Enjoy whole body wellness with one-on-one yoga instruction or manual therapy tailored to your specific needs.  With personalized breathwork, movement and massage we can calm the nervous system, ease anxiety and help the body function better.

I offer 60 min and 75 min sessions that can be one of the services below or a combination to target your personal goals.

Services Offered:

• Thai Massage
• Deep Tissue Massage
• Relaxation Massage
• Personal Yoga Sessions
• Breathwork
• Yoga Nidra Meditation

Hours available:

• Tuesdays:  11:30 – 5
• Wednesdays:  11 – 5
• Thursdays:  11:30 – 5
• An occasional weekend and evening can also be accommodated upon request

Pricing:

• First 60 min session: $99
• 60min: $110
• 75min: $125