BEYOND ASANA: Student Mentorship Program

The physical practice is just one of the many opportunities yoga has to offer.  Yoga is an expansive, comprehensive approach to life.  If you are interested in learning more about what yoga has to offer beyond the asana, I invite you to take your practice to the next level.  This program is offered in a 2 part series.

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EACH CLASS INCLUDES

  • 90 min. discussion on the topic of the week
  • 30 min. experiential practice

PART ONE :

  • The history of yoga
  •  The 8 limbs of yoga
  •  The Chakras
  •  Intro to Ayurveda

PART TWO :

  •  The Subtle body
  • Mudras and Mantras
  • Pranayama
  • Meditation

COST : $65/individual session   or   $220/ 4 week series (option only available if purchased in studio)