Wellness Thursdays

Acupuncture has the ability to promote and restore the balance of energy which flows throughout the body. This flow of energy creates states of deep relaxation and aids the body in rejuvenation. Community acupuncture is done in a group setting in a large quiet open room. The session will begin with gentle movement, you will then be led to relax on your yoga mat with supportive props to help you settle in and release. Guided meditation and massage will accompany your acupuncture session.

Included in your monthly unlimited membership

$35 – Drop-in fee for non members and 10 class pass holders

Walk ins are welcome!

Yoga Nidra Meditation  |  7:30 – 8:30 p.m.

We’ll begin the class with some gentle seated restorative yoga poses, allowing the body to start to release tension through breath and gentle muscle release. Then begin our 40 minute iRest® Yoga Nidra mindfulness based meditation, or “yogic sleep.” During the iRest Yoga Nidra, you’ll lay comfortably while the instructor leads you through “receptive states of relaxation and deep meditation, all the while remaining aware and alert” (iRest*). iRest Yoga Nidra can provide you with tools to relax deeply, release stress, and increase resiliency the art of conscious, deep relaxation. We will end the workshop with a 10-15 minute reintegration and debriefing of the iRest Yoga Nidra experience This class is suitable for students of all levels. Please wear comfortable clothing. Please note that iRest Yoga Nidra may produce a deep state of relaxation after the program is complete, therefore it’s important to allow yourself time to reintegrate back into your daily schedule.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.
~ The Buddha

Included in your monthly unlimited membership or 10 class pass

$20 Drop in fee for non members

Walk ins are welcome!