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YOGA CLASS DESCRIPTIONS

 

BEGINNER VINYASA YOGA

Class is designed for those looking to refine their practice. We work on the fundamentals of yoga and introduce easy transitions and modifications for all poses.

 

ALL LEVELS VINYASA

This class introduces longer holds and a faster flow of poses. We explore strength in the physical body working up to inversions and arm balances but also delve into the mental and emotional practices of breath awareness and meditation. Appropriate for those with some yoga experience.

 

RESTORATIVE YOGA

Restorative yoga offers soothing well supported poses providing the opportunity to savor the moment and quiet the mind.  Longer held passive poses release the nervous system from old holding patterns, and stimulate the relaxation response at the deepest levels of experience.

 

ADAPTIVE YOGA

This class is appropriate for anyone living with a chronic health condition or mobility differences- wheelchairs are welcome. Students who often find this class beneficial are those living with MS, fibromyalgia, Parkinson’s, SCI, arthritis, and COPD. The purpose of this class is to offer the healing benefits of yoga- decreased stress, increased flexibility, balance and coordination, and feeling more at home in one’s body- to those who need a more therapeutic yoga experience.

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