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YOGA CLASS DESCRIPTIONS

 

BEGINNER VINYASA YOGA

Great for those new to the practice or those looking to refine their practice. We work on the fundamentals of yoga and introduce easy transitions and modifications for all poses.

 

ALL LEVELS VINYASA

This class is great for those looking for longer holds or a faster flow of poses. We explore strength in the physical body working up to inversions and arm balances but also delve into the mental and emotional practices of breath awareness and meditation. Appropriate for those with some yoga experience.

 

RESTORATIVE YOGA

Class begins with a gentle flow of passive stretching poses and breath awareness designed to prepare the body and mind for a 25 minute guided meditation. Appropriate for all levels.

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